Leg Exercises

Squats

Grab the bar and place it on the shoulder behind the neck with a wider grip. Slowly bend your knees with your back slightly bent forward.

Leg Press

Lie on the machine and place your feet in the position. Release the lock and push the knees forward and back to your sides of your chest.

Leg Extensions

Lie on the machine and place your feet in the position. Raise your legs until they are parallel to the ground.

Leg Curls

Lie on the machine and place your feet in the position. Raise back your legs until you feel a stretch.

Seated Calf Raise

This can be done either sitting or standing. Sit on the machine and place the pads on your thighs and place your toes in the foot bar. Release the lock and lower your heals as low as possible and lift again.

Lunges

Grab dumbbell in your hands, keep your upper body straight and your chin up with one leg lowering your hips until your legs are parallel to the ground. Remember do not swing your body.