Abdomen Exercises

Sit Ups

Lie on your back with your knees bent and your feet on the floor, place the hand behind your head and curl front and back.

Leg Raises

Take an overhand grip on the pull-up bar and hang straight. Raise your knees as high as possible. Remember do not swing the body more.

Oblique Crunches

You can do this exercise on the floor/on the gym ball/on the bench. With the hands behind your head, crunch in such a way that your elbow touches the knee.

Cable Crunches

You can do this using the bar or the rope. Kneel down with the bar/rope behind your neck. Move your chest towards your thighs, one left oblique and one right oblique and repeat.

Toe Touches

Lie on the ground, raise your legs and touch the toes for a little time, till you feel a strech in the abdomen.