Chest Exercises

Bench Press

Take the comfortable place on the bench and get the wider grip of bar and lower the bar to the nipple height. And push up straight and repeat to get the good exercise to the chest muscles.

Incline Bench Press

Take the comfortable place on the incline bench and get the wider grip of bar and lower the bar to your upper chest. And push up straight and repeat to get the good exercise to the chest muscles. This involves a little or more of biceps.

Decline Bench Press

Take the comfortable place on the decline bench and get the wider grip of bar and lower the bar to your lower chest. And push up straight and repeat to get the good exercise to the chest muscles. This involves a little or more of biceps.

Dumbbell Press

This is same as the bench press where you use bar. Here, you use the dumbbell instead.

Incline Dumbbell Press

This is same as the incline bench press where you use bar. Here, you use the dumbbell instead.

Decline Dumbbell Press

This is same as the decline bench press where you use bar. Here, you use the dumbbell instead.

Dumbbell Flyers

Take the comfortable place on the flat bench, lower the dumbbells so that the dumbbell will be inline with the body as in the picture.

Incline Dumbbell Flyers

Take the comfortable place on the incline bench, lower the dumbbells so that the dumbbell will be inline with the body as in the picture.

Push Ups

Get the wide grip comfortable for you and go down untill your chest touches the ground. Remember to keep the back straight.

Dumbbell Pullover

Get yourself comfortable on the bench with the dumbbell, move the dumbbell backwards with a slight bend in the arms.

Chest Press

Hold the grip and press till both of them meets and release and repeat.

Dips

Move your body down and up, but only arms should be working.

Cable Crossover

Bend a little forward and pull the cable more like a fly and keep your arms slightly bent untill you feel a stretch.