Bicep Exercises

Barbell curls

Lift the barbell and stand straight. Release the barbell downwards with the arms still in its place and only elbow to fingers involving in workout downwards and upwards. Remeber donot swing your body.

Dumbbell curls

You can do this either seated or standing. This is the same version of barbell curls where you use the barbell, here you use the dumbbell. Remeber donot swing your body.

Hammer curls

As the name says here you need to hold the dumbell like an hammer and perform the exercise one hand at a time in action for better results. Remeber donot swing your body.

Concentration curls

Hold the dumbbell with the arm still in support to the leg and move the elbow to fingers part to action. Perform the exercise one hand at a time in action for better results.

Preacher curls

You can do this either seated or standing. Grab the bar with an underhand grip with the arm still in its place. Remeber donot swing your body.

Reverse curls

This is same as the preacher's but hold the curl with the fingers pointing down to earth. Remeber donot swing your body.